Callie Gullickson has become one of Peloton’s most recognized fitness instructors since joining in June 2021. Born January 6, 1994, in West Palm Beach, Florida, she transformed from a ballet dancer into a wellness entrepreneur who balances motherhood with a thriving fitness career. Her signature BYOE philosophy (“Bring Your Own Energy”) has attracted over 444K+ Instagram followers.
This Florida-born fitness trainer lives in Florida with husband Chris Howell and son Cash James Howell, while maintaining her Peloton instructor role through monthly commutes to New York City.
Callie Gullickson Bio/Wiki
| Facts | Details |
| Full Name | Callie Gullickson |
| Birth Date | January 6, 1994 |
| Birthplace | West Palm Beach, Florida |
| Education | BFA in Commercial Dance, Pace University |
| Spouse | Chris Howell (married 2021) |
| Children | Cash James Howell (born March 30, 2024), second expected |
| Residence | Florida (relocated 2024) |
| Career | Peloton instructor since June 2021 |
| Social Media | 444K+ Instagram, 125K+ TikTok followers |
| Philosophy | BYOE (Bring Your Own Energy) |
Callie Gullickson Personal Background and Family
Callie Gullickson grew up in an exceptionally athletic family as one of six siblings. Her father was a professional baseball player, while her siblings achieved remarkable athletic milestones. One sister won the US Open mixed doubles tennis championship, another captured the NCAA college tennis championship, and the remaining siblings earned full athletic scholarships.
Despite this sports-focused environment, Callie chose ballet, beginning training in preschool. This athletic family background instilled the competitive drive that would define her fitness career. The five sisters share matching tattoos symbolizing their close bond, though family gatherings are rare due to geographic spread.
Educational and Early Career Path
Callie pursued dance at Pace University in New York City, earning a BFA in Commercial Dance. “I graduated from college in New York City with a BFA in Commercial Dance and from there it was a seamless transition into fitness,” according to Medium.
Before joining Peloton, she worked at boutique fitness studios including Rumble, teaching both boxing and treadmill training. She also worked as a Peloton front desk coordinator in 2017, learning company culture from within. Her modeling career background included learning industry professionalism through experiences like inappropriate attire at castings.
Callie Gullickson Professional Career and Achievements
Callie’s path to Peloton demonstrated resilience. She auditioned unsuccessfully in 2019, used feedback to improve, and was accepted in June 2021. This resilience and determination became hallmarks of her teaching philosophy.
She now commutes from Florida to NYC approximately one week monthly to film content, proving modern fitness instruction can adapt to personal needs while maintaining professional excellence (Pelo Buddy).
Signature Philosophy and Methodology
The BYOE philosophy emerged from her motivation challenges. As she told Bustle in an interview: “I love my job, but sometimes I just want to sit on the couch. That’s when I tell myself that the person saying this inner negative talk is myself, so how can I change that narrative? That’s how I came up with ‘bring your own energy.'”
She advocates personal accountability: “Truthfully, I always call upon my BYOE: ‘This is what is happening to you right now. How are you going to react? You are going to get through this because you always do,'” she explained in the same Bustle interview.
Her positive teaching style emphasizes movement quality over intensity, making fitness accessible rather than intimidating.
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Health and Wellness Practices
Callie’s wellness morning routine starts at 4:30 AM with double-shot espresso and ice rolling. She applies Biossance skincare and IT Cosmetics tinted SPF. Sleep remains priority with eight hours nightly and phone shutdown at 8 PM (ALO).
Her practices include cold plunge therapy, acupuncture treatments, and pelvic floor therapy. She frequents Bath House Williamsburg spa for recovery and mental well-being.
Callie Gullickson Personal Life
Callie married Chris Howell in 2021, crediting him for career support: “Whenever I had an idea of something I wanted to do he stood behind it. When I was hesitant, he encouraged me to go for it.”
The couple owns Golden Retriever Charly, frequently featured on social media and considered family.
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Callie Motherhood Journey
Callie announced her first pregnancy in 2023 and gave birth to her son, Cash James Howell, on March 30, 2024 after a long labor as confirmed by People Magazine. She continued teaching until 38 weeks despite experiencing symphysis pubic dysfunction.
In late 2024, she announced her second pregnancy with humor, using Britney Spears’ “Oops I Did It Again” as background music while showing her son looking at sonogram pictures. She has created specialized postpartum fitness programs and stroller walk classes for other new mothers based on her experience.
Geographic Transition and Career Adaptation
After maternity leave in 2024, Callie relocated to Florida for family support while maintaining her Peloton role. Both sets of grandparents in Florida provide stronger support networks for raising children.
This digital fitness instructor model demonstrates location flexibility in traditionally location-dependent roles.
Callie Gullickson Business Ventures and Future Projects
Beyond Peloton, Callie serves as a Lululemon ambassador and has partnered with major brands including Alo Moves, Puma, Adidas, Nike, Under Armour, and Women’s Health magazine. Her social media presence includes over 444K+ Instagram followers and 125K+ TikTok followers (as of 2025).
She engages with her community, known as the “Killa Cal Cartel”, by responding to every comment and direct message personally. Her mocktail book is available for preorder, reflecting her passion for wellness-focused lifestyle content.
In 2024, she launched her personal website as “a vibrant hub designed to promote wellness in every facet of life.” The site features mocktail recipes, wellness articles, and motivational content that extends her BYOE philosophy beyond fitness classes.
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Training and Expertise Details
Callie’s approach combines ballet foundation with strength training, emphasizing proper form. She believes: “If you enjoy the way movement makes you feel, your body remembers that joy and craves it. (In Magazine)”
Her fitness accessibility focus makes exercise approachable for beginners and those returning after breaks, including specialized postpartum fitness programs.
Current Status and Future Outlook (2025)
Callie continues balancing instructor, mother, entrepreneur roles while living in Florida. Her influence extends to mental health and self-care advocacy with emphasis on sustainable practices.
She represents how women in fitness can build multifaceted careers adapting to life changes without sacrificing family priorities.
FAQ’s About Callie Gullickson
How old is Callie Gullickson?
31 years old, born January 6, 1994.
When did she join Peloton?
June 2021, after unsuccessful 2019 audition.
What does BYOE mean?
“Bring Your Own Energy” – personal accountability for positive energy.
Is she married?
Yes, to Chris Howell since 2021.
How many children?
One son Cash James Howell (born March 30, 2024), second child expected.
Where does she live?
Florida (relocated 2024), commutes to NYC monthly for Peloton.
What is Callie Gullickson’s educational background?
She earned a BFA in Commercial Dance from Pace University in New York City after beginning ballet training in preschool.
Disclaimer: This article is based on publicly available information from interviews, social media posts, and verified biographical details. Specific quotes are attributed to their original sources including Bustle magazine interviews and public statements. All factual claims reflect information available as of 2025 and should be verified through official sources for the most current details.
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